Natural Balance is one of the premier massage and day spas in Virginia Beach. More than just a retreat for relaxation, Natural Balance is a center for holistic wellness. Our highly trained massage therapists help our clients to bring balance to their bodies and overall lives. We believe regular massage and body treatments to be necessary components of any healthy lifestyle, not just pampering activities.

Take a step back and give yourself the time to refuel so you can truly experience life instead of just getting through each day.

Our board certified Massage Therapists have an average of 8 years of experience in the field and specialize in a wide range of styles (modalities), including: Integrated Therapeutic, Swedish, Deep Tissue, Sports, Myofacial Release, Reflexology, Lymphatic Drainage, Neuromuscular, Oncology, Pre and Post OP, Fibromyalgia, Trigger Point Therapy, Prenatal, Energy Medicine & Sound Healing.

Massage quiets the mind and eases the tension in the body so you can operate in a fully balanced state—that state where everything feels easy and in sync. With all the stresses of today’s society—cell phones, work, kids, life—you have to slow down and take some time for yourself. After all, if you don’t, nobody else will. During your visit to Natural Balance, your therapist will work with you to tailor a session for your needs on your day of service.

In addition to the mental break and pure relaxation you will get during your massage, enjoy the many physical benefits of a professional massage as well:

  • Reduces stress hormone levels and releases endorphins
  • Boosts immunity and improves sleep
  • Provides pain relief and reduces recovery time for injuries
  • Stimulates the release of toxins
  • Increases circulation allowing the body to pump more nutrients to tissues and organs

We offer several spa and massage services to help relax the mind and body. Whether you are looking for a traditional massage or would like to try a detoxifying body treatment, our spa services are the best in Virginia Beach! Also, check out our Wellness Memberships for savings on regular massage services!

Therapeutic Massage

Our skilled therapists will work with you to create a custom massage suited to your needs. They can use a variety of massage styles to achieve what you are looking for during your session. The therapeutic massage is good for stress reduction, tension relief, injury/pain relief, relaxation as well as other conditions.

30 Minutes $39.00
60 Minutes $69.00
60 Minutes with Wellness Membership $59.00
90 Minutes $89.00
90 Minutes with Wellness Membership $79.00

Prenatal Massage

The prenatal massage provides expecting mothers a relaxing massage that helps ease the stress, pain and swelling associated with pregnancy.

30 Minutes $49.00
60 Minutes $75.00

Couples Massage

Massage for two in the same room.

60 Minutes $145.00
90 Minutes $185.00

Head & Neck Therapy

This massage focuses on neck and head tension and is good for those suffering from headaches or neck pain.

30 Minutes $49.00

Foot Healing

Feel grounded with a foot massage designed to improve circulation, as well as relax and balance your entire body.

30 Minutes $49.00


Aromatherapy with pure essential oils can heal body and mind. The massage oil is infused with the essential oil of your choice so that your skin can soak in all of the healing properties. Our therapists consult with you to select the appropriate essential oil infused massage oil for your treatment.

Add to any spa treatment $10.00

Muscle & Joint Therapy

The Muscle & Joint Therapy uses an all-natural, essential oil based balm that will relax tight muscles and soothe inflamed joints. Your therapist will use the balm on your areas of need, allowing for an extra layer of healing and pain relief.

Add to any spa treatment $10.00

Hot Stones

Heated stones are used to penetrate into the deeper layers of muscles, reliving tension and releasing toxins without firm pressure.

Add to any spa treatment $15.00

Foot Scrub

Our soothing lemongrass infused foot scrub is great for treating your worn out feet. It will leave your feet feeling refreshed and silky smooth.

Add to any spa treatment $15.00

Facial Massage

The 15 minute facial massage increases circulation and is great for encouraging sinus drainage, reducing headaches and pain associated with TMJ.

Add to any spa treatment $20.00

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