Ultimate Vitality Running Program

Ultimate Vitality Running Program

You can wake up every day and be in the best physical and mental health shape of your life…and your age doesn’t matter. If you want to look good and feel good in everything you do, running will strengthen you physically and sharpen your mental focus allowing you to defy your age. As soon as you commit to yourself and begin this powerful, life changing program, running will bring you a renewed sense of purpose, improved physical health and increased vitality! A consistent running practice is a pathway to well-being that will take you to new levels across all areas of your life. When you work with me on this program, you will wake up each day and be at the top of you game. Your health will improve and you will find yourself wondering how you are feeling so good.

Program Benefits
The Ultimate Vitality Running Program package will show you exactly how to get in the best shape of your life, stay on top of your game, and have a renewed purpose and increased vitality. You will create a powerful running practice to open possibilities beyond what you currently think is available.

You will:
– Achieve vitality and energy that will ripple through all facets of your life
– Increase your mental and physical strength making you look and feel younger
– Develop a powerful practice outside of your daily routine to expand your sense of aliveness and enthusiasm for life
– Effortlessly step into a practice to expand your mental well-being
– Create a space to connect with your inner self and open deeper inspiration and possibilities

Running and other mindful practices give you the space to create vitality an overall well-being – mentally, physically and spiritually. Running will change your life beyond what you now may think is possible. Join me on this journey and feel more alive than you have in years – or ever!

Program Elements
This 18-week journey is intentionally designed to bring you total well-being and aliveness. This customized, highly-supportive program gives you:
– An initial 90-minute deep-dive session to discuss your goals and kick start your program. This session can be in-person or on the phone.
– Customized 18-week program plan, including run training, nutrition guidance, massage/yoga and built-in adjustment guidance for ease and support in the event you miss a run along your path.
– 15 60 minute empowering coaching and training sessions (in-person or on the phone). These sessions are customized to meet you where you are and keep you moving forward in your journey.
– 5 customized 90 minute therapeutic massages for total relaxation and to create a deeper sense of well-being.
– Weekly mind strengthening yoga classes to keep your mind and body working seamlessly together, increasing your focus and accelerating results.
– 6 phone calls (15minutes) whenever you need a quick adjustment to keep you moving forward on your path to physical transformation and vitality.

Invest in Yourself
What I love most about running is the mental break it allows me. When I am out on the road or trail, I am 100% in the moment—completely present. It is not until you allow yourself to be in that the space that you can “hear” what your inner-self is trying to tell you. Running will change you in ways you never thought possible, and far beyond the physical benefits many have come to know. Running is one of the few ways I know to align and strengthen your mind, body and spirit to achieve vitality. With a consistent practice, you will start everyday as the fittest you have ever been!

Sign-up today for a FREE 30 minute Possibilities Session with me and find out if this program is right for you.

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